Detox your body

Detox your body What is body detoxification? Nowadays, you will often hear people referring to the fact that they are “on a detox”. This might be because they have enjoyed a period of over-indulgence, such as Christmas and New Year, or may simply be a...

Could I have a food intolerance?

Could I have a food intolerance? A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It...

Blood sugar blues?

Blood sugar blues? A persons blood sugar level is basically the amount of glucose present in their blood at any given time. A persons blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would...

Diabetes and your health

Diabetes and your health What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone required for the conversion of sugar, starches and other types of food into energy. For good...

Beat the bloat!

Optimum Nutrition. Natural Supplements. It’s as simple as that. This may be triggered by, for example, eating the wrong kinds of food, stress or a number of other factors. Most people, especially women, recognise that uncomfortable feeling when their stomach...