Benefits of Vitamin B6

Vitamin B6 contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue.

Besides producing energy for the body, the B vitamins also have several other uses. “B complex vitamins are often looked at as the metabolic enhancers of their group,” Greuner said. “They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.” Furthermore, he said, without B6, the body wouldn’t be able to absorb vitamin B12.

Along with several other B vitamins, pyridoxine, a form of vitamin B6, controls levels of the amino acid homocysteine in the blood, which may be key to lowering susceptibility to heart disease and stroke, according to HSPH, though studies have been inconclusive thus far.

B6, specifically, is a vitamin that is used to make several neurotransmitters in the brain, according to the University of Maryland Medical Center. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for processing thought and healthy brain development. They are also responsible for telling the body to make hormones that influence mood and the body’s sleep cycles.

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