Benefits of Rosehip

Rosehips are red fruits found on roses. They are a great source of vitamin C and bioflavonoids. There is
as much vitamin C in a cup of rosehip pulp as in 40 oranges! Vitamins A, B1-3 and K are also present. The bioflavonoids, present in the pulp and the rind of the fruits, exert a synergic action to vitamin C, enhancing its absorption rate. From a health perspective, rosehips are best known for their high content of bio-available vitamin C. There is approximately 1,700mg of vitamin C in 100g of dried rosehip. Studies show that rosehips may reduce the symptoms of osteoarthritis and help sore, achy joints to function better.
This fruit is certainly
no stranger to the world of alternative medicine and could be described as a nutritional superstar with its high iron and vitamin content. It has an antioxidant potential even greater than that of blueberries!
In alternative medicine, rose hip is touted as a natural remedy for a variety of health problems, including:

Arthritis, Back pain, Constipation, Diabetes, Diarrhea, Gallstones, Gout, Ulcers, Urinary tract infections

In addition, rose hip is purported to strengthen the immune system, promote circulation, reduce inflammation, and even prevent heart disease.

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