Benefits of Hemp seed

Hemp contains all of the essential amino acids and essential fatty acids (EFAs, such as Omega 3) necessary to maintain health and improve immune function. Hemp seeds also have antioxidant effects and a broad range of vitamins and minerals (including vitamin E, magnesium, phosphorous, potassium, niacin, riboflavin, thiamine, vitamin B6 and folate).
Taken together, these characteristics are why hemp is considered to be a superfood, as well as a complete, natural and balanced source of protein.

Being deficient in EFAs and their metabolites decreases protein synthesis, impedes muscle repair and may cause the body to retain fat because it senses it does not have all the nutrients it needs.
No other single plant source provides complete protein nutrition in such an easily digestible form, nor has the oils essential to life in as perfect a ratio for human health and vitality.
The protein in hemp is very similar to the protein in human blood plasma, which is what makes it so easy to digest (unlike other sources of protein that have been associated with intestinal bloating and discomfort).

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