Benefits of Blackcurrants
These berries have a number of beneficial phyto-nutrients. In fact, during World War II, the blackcurrant was used as a replacement for oranges and other fruits rich in vitamin C as they were hard to come by in the United Kingdom.
These berries have a number of beneficial phyto-nutrients. In fact, during World War II, the blackcurrant was used as a replacement for oranges and other fruits rich in vitamin C as they were hard to come by in the United Kingdom. Blackcurrant fruit is extraordinarily rich in vitamin C and far superior to navel oranges – containing more than three times the amount. It also contains a good amount of calcium, potassium, phosphorus, iron and vitamin E. Blackcurrants are a great food for supporting energy levels and the seeds are rich in unsaturated fatty acids. They are also packed with antioxidants (anthocyanins, a type of polyphenol).
- Cardiovascular health
The consumption of Black currant daily is helpful for maintaining heart health by lowering the chances of cardiovascular problems such as stroke, heart attack and irregular heartbeats. It is due to the presence of flavonoids in Black currants. Additionally, it is a great source of antioxidants that prevents the chances of oxidative damage and lowers the formation of toxic substances on the blood vessels. It smoothens the flow of blood in cardiovascular system.
- Lowers blood pressure
Blackcurrant berry is helpful for the people with high blood pressure. The daily intake of blackcurrant is helpful for lowering high blood pressure due to the presence of potassium which acts as a natural vasodilator that relaxes the blood vessels and smoothens the flow of blood by regulating the pressure of blood. Additionally, the regulation of blood pressure lowers the chances of heart attack or stroke.
- Regulates cholesterol level
Blackcurrant is a great source of Omega-3 fatty acids that helps to regulate the level of cholesterol in the body. The adequate consumption of black currant helps to lower the level of LDL cholesterol and enhance HDL cholesterol. The excessive presence of LDL cholesterol is harmful for the health as it blocks arteries and blood vessels and increases the chances of cardiovascular problems such as heart stroke, heart attack and irregular heartbeats.
- Prevent formation of cancer
Blackcurrants have anti-carcinogenic properties that lower the chances of cancer development in the body. It has antioxidants such as zeaxanthin, cryptoxanthin, beta carotene and Vitamin C. The antioxidants counteract free radicals and prevent the chances of oxidative damage of body cells and lower the chances of cancer. The daily intake of Blackcurrant lowers the chances of cancer and prevents the cells from oxidative damage.
- Prevent infections
Blackcurrants helps to make the immune system strong and prevents the chances of infections which is possible due to the presence of Vitamin C which acts as antioxidant that counteracts free radicals that exist in the body and prevents the chances of oxidative damage to the body cells. It lowers the chances of getting fever, cold and infections.
- Lowers bacterial infections
The daily intake of Black currant helps to lower the chances of bacterial infections such as urinary tract infection due to the presence of chemical compounds such as anthocyanin and tannin. It prevents the growth of bacteria in urinary tract and lowers the risk of infection.
- Enhance memory
Blackcurrant is vital for maintaining brain health. The daily consumption of Blackcurrant sharpens memory and enhances the supply of oxygen to the brain. It is due to the presence of antioxidants and iron. It enhances the oxygen supply to the brain and nerve cells and assists its function. It counteracts free radicals and prevents oxidative damage to brain. It lowers the chances of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
- Prevent anemia
Blackcurrant is helpful for lowering the chances of anemia and providing relief from it. It is due to the presence of iron. It assist in formation of red blood cells and promotes oxygenated blood to reach in every part of the body and also lowers the chances of anemia. Additionally, blackcurrant has copper that is vital for the formation of new blood cells. The common symptoms of anemia are weakness, general fatigue, dizziness, tongue swelling, pale skin, irregular heart beat and headache.
- Prevent gastrointestinal inflammation
It is a great source of antioxidants and compounds such as phytonutrients, anthocyanin and tannins. It prevents the chances of gastrointestinal and cardiovascular inflammation.
- Vision health
The consumption of black currants regularly helps to maintain eye health. Blackcurrants are a great source of antioxidants such as Vitamin C that counteracts free radicals from the body and prevents oxidative damage to the eyes. It lowers the chances of eye problems such as cataracts and macular degeneration. Additionally, it plays a vital role in maintaining eye health as it improves the eyesight and lowers the chances of vision loss.
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