Benefits of Black Elderberry
Elderberries are rich in vitamins A and B, flavonoids and potassium, but they are most notable because they contain more vitamin C than any other traditional fruits (except for blackcurrants and rosehips).
Elderberries are rich in vitamins A and B, flavonoids and potassium, but they are most notable because they contain more vitamin C than any other traditional fruits (except for blackcurrants and rosehips). Research indicates that they promote disease resistance, which explains their traditional use in connection with the treatment of colds, viral infections and upper respiratory conditions (including asthma). They are also said to help lower cholesterol, improve vision, support heart health, improve diabetes symptoms, improve digestion, alleviate muscle aches, relieve arthritis symptoms, act as a mild laxative and diuretic and support immunity.
In fact, anthocyanins found in elderberries have more antioxidant capacity than either vitamin E or vitamin C. These potent antioxidants enhance immune function by boosting the production of cytokines – proteins that act as “messengers” in the immune system to help regulate immune response.
By providing antioxidant protection, elderberry aids in protecting cellular health from free radical damage and airborne elements.
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